So I thought I could share them
with other phone lovers who want to incorporate these two aspects of their life
like I did.
- The first of my three favourites is Yogify by EA Sports. This app is a free download but you only get a limited number of free classes – after which each class is $1.99. So, although these classes do cost money they are way cheaper then an actually yoga class would be, you can do it in the comfort of your home AND you can do the class numerous times! Definitely a great deal!
Reasons to Love It!
- It provides programs based on
what you want to improve. So, you have three choices: strength, balance and
flexibility
- Not only do you get to pick
your focus but you also get to choose your level (1-3). So it works for
everyone, from starting out or professional!
-There is a range of times in
each program. So once you have selected your focus and your level you can
choose between 15 minutes, 30 minutes, 45 minutes and an hour!
This app is free to download so
check it out and see if you like it!
- The second of my favourite apps is Nike Training Club. This app is 100% free! It’s incredible the workouts that can all be done at home! In addition, many programs are without equipment, meaning you can spend $0 and still burn off those calories!
Reason to Love It!
- You can select a workout right
for your schedule and goals! With programs from 15 minutes to 45 minutes and
ranging from beginner to pro this app is another one perfect for everyone!
- Once you know your goals (burn
fat, get toned, gain strength) they have programs tailored to your every need:
Get Lean, Get Toned, Get Strong, Get Focused!
- This app tracks your progress
and the amount of time you’ve spent working out with it! Over time you even get
rewards! Smoothie recipe, bonus workouts from Pro athletes such as Olympic Gold
Medalist on the Women’s soccer team for the USA, Hope Solo! The features with
this app are almost endless!
If your goal falls into any of
those categories (which it will!) download this app from the iTunes store.
- My third favourite is My Fitness Pal! I have one word for this app – WOW! This app is again 100% free and 100% worth the download!
Note: This app was recommended to
me because of my dietary needs and I have found it the best way to ensure I am
getting enough calcium and vitamin B along with minerals contained in gluten
products. If you have any dietary needs with application is a MUST for you to
download!
Reasons to Love It!
- This app tracks the calories
you consumer and the calories you burn. So, whether you’re a pro athlete and
need to consume 3000 calories a day or your trying to lose weight and you want
to consume 1200 calories a day this app will keep you on track!
- This app doesn’t just track
your calories, it tracks all the fats you consume, sodium, sugars, vitamins and
so much more!
- One feature that I love about
this app is it has so many foods already programed into it! You can so on and
check the amount of calories in anything and everything!
- The best part about this app is
that it’s all in one place! Your calorie intake, what you need to eat more of,
what you need to avoid! It’s all here!
Download this free app from the iTunes store!
I hope you found this helpful and
has inspired some other phone obsessed people to get their butts moving!
Love, Peace &
Yoga,
Laura
P.S. New posts will be
available every Thursday!
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