During the summertime I love being able to work out in the
morning! Waking up, with the sun already shining and knowing your day is going
to get off the a positive start is an awesome feeling! Not only, that it’ll
seriously help you get outta bed!
One reason I love working out, in general, is because I
sleep a lot better at night – and I’m a teenager so I love my sleep! However,
when I know I’m going to be working out in the morning I go to sleep a lot
earlier then I otherwise would. Getting this extra beauty sleep is awesome
during the hot and busy summer months.
Another reason working out in the morning is a great idea is
because when you work out in the morning you’re allowing your metabolism to get
going right away! Meaning you’ll be burning calories all day long.
Lastly, getting in an early morning exercise is great
physiologically! Sure, the first few
times it’ll be hard but after, the sense of achievement you get all day long is
awesome! Not only that but, you don’t have to worry about where else in the day
you’ll fit in your workout because its already over with!
As you can see, working out in the morning is an awesome way
to kick start your day and get going during the summertime! Try it and let me
know what you think about working out in the morning!
Love, Peace &
Yoga,
Laura
P.S. New posts will be
available every Thursday!
Follow me on Instagram: bylaurastrong
